Rhonda Britten shares her story of overcoming a child's worst nightmare, to practical strategies that you can use to live a fearless, unstoppable life.
.IN THIS EPISODE, YOU WILL LEARN:
The exercises that founded Rhonda Britten’s fearless living today
Helpful tips to work through your anxiety and fears
Gratitude vs. acknowledgment
How your ‘wheel of fear’ and ‘wheel of freedom’ work together
*Need help growing your martial arts school? Learn More Here.
Download the PDF transcription
People that have a difficult time with gratitude blame the world. The world is at fault. They can't be grateful because they blame the world. People that have a difficult time with acknowledgment, blame themselves.
GEORGE: Hey, this is George Fourie and welcome to another episode of the Martial Arts Media business podcast. So today I'm joined with a special guest. Once again not chatting to a martial artist, but someone that can really, really help inspire this community. And I'm speaking today to Rhonda Britten. How are you today Rhonda?
RHONDA: I'm very fine George and I'm so excited to be here.
GEORGE: Thank you so much for taking the time. So real quick, Rhonda is from fearlessliving.org. Rhonda has also been featured on Oprah I believe and had a TV show?
RHONDA: Yep, 600 episodes of television and I actually aired all over the world. I've done six hundred episodes of television, I've got an Emmy. Written four books, first life coach on TV, Oprah several times, Steve Harvey… And most importantly, just somebody who has devoted her life to helping people understand how fear really works. Not from a theoretical perspective, but really from a practical application perspective. So yeah, so I've been around the block. I've been master coaching for 25 years, I was one of the first original life coaches and now here I am with you George.
GEORGE: Awesome. So what brings us here today obviously is a different climate out there of global pandemic and so forth. And there is a lot of fear in the air. People are experiencing a lot of fear, but people are also being pushed in a position of leadership, which can be kind of a contradiction, right? Because if you’re feeling fear yourself but you're in this position to step up and lead… Where do you find the instincts to actually do that?
RHONDA: Well, what you're talking about right, is knowing the why behind your, you know, like Simon Sinek says right, like the big why, right? But what I know to be true is that, you know, times of crisis actually define us and actually tell us who we really are. Because right now I think, you know, most people don't say they're afraid. Like, what people don’t come to me and go “I'm afraid, I'm scared,” right? And when I meet people and I tell them I'm a fear expert, they're like “oh I don't have any fears, I'm not scared.” but right now with the global pandemic, you can't hide from your fear, right? It's all over the place.
And so right now, if you have a crack in your foundation, that crack is showing, right? That crack is showing. And as a leader, as somebody who has to, you know, stand up and lead, those cracks are opportunities for you to transform your tribe, transform your business, transform yourselves. So it's not about hiding the cracks; in fact right now, leaders need to be not only clear and focused, but they also need to be vulnerable.
So that's one of the things that I know to be true. So you have cracks in your foundation – OK, awesome. Now you get to look at your foundation with clear eyes, not pretend it's better than it has been and actually admit to yourself what isn't working for you and what is working for you. And not only, you know, fill in the cracks, but actually think about creating a whole new foundation, so that not only can you build from where you are right here and right now, but that you can build no matter what the environment is,