If your energy took a dive in the last few months, here’s a quick way to get your mojo back (passing kidney stones not essential!).
IN THIS EPISODE, YOU WILL LEARN:
What is the 75 Hard Challenge
How to revive your energy and get your mojo back
Do this and it will help grow your martial arts business
*Need help growing your martial arts school? Learn More Here.
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As a martial artist, for me, it was always I train a lot and I'm doing what I can so I'm doing okay, but reality is, I was not, and I really needed to do a couple of things to uplift my energy and get back on track and feel alive.
Hey, it's George Fourie, hope you're well. So, if you've been feeling a little sluggish, or your energy's down, just the last couple of months of craziness has really gotten down to you, then hopefully, this episode will help.
So, a slightly different podcast episode, we normally talk about marketing, business, or interview people. This one is about health and being at your optimal state. And I know, as a martial artist, for me, it was always I trained a lot. And I'm doing what I can. So, I'm doing okay, but reality is, I was not. And I really needed to do a couple of things to uplift my energy and get back on track and feel alive.
So, I've done just that. In the last couple of weeks I've been part of this challenge. It's called the 75 Hard Challenge, you can look it up at 75hard.com. In fact, I'll link to a podcast in this episode, which gives all the details. You can access that at martialartsmedia.com/105.
So, I'll give you a bit of a background about how the challenge works. Now, it's not a weight loss challenge. It's a mental toughness challenge. And I'm not normally one to jump on board challenges. And, let's be honest, if I had to be honest with myself, every time I've jumped into a challenge as well, I probably didn't follow through the way I should have.
So, a bunch of people in a coaching group that I belong to jumped into this. And I thought, I'm gonna do this, and I'm just gonna give it a go. And I'll tell you what, it's been pretty amazing. It's been tough. I expected it to be tougher, but it's been pretty amazing. And a couple of crazy things that happened, which I'm going to be sharing in this episode.
So, I'll quickly pull it up on the app, actually, and just show you the details. So, it's basically an app that keeps track of your progress. Now, every day, you've got to do two 45-minute workouts. I believe they've got to be two hours apart. One must be outside.
Follow a diet, that can be any type of diet, obviously not Krispy Kremes, or something crazy, but an actual diet. No alcohol and cheat meals. That catches a lot of people. Right? That one is a killer for most people, especially the time of year when I'm recording this now, leading up to Thanksgiving and Christmas. Drink a gallon of water. So, a gallon of water is about 3.7 liters. Read 10 pages of a non-fiction book and take a progress pic. That's basically it. Well, it's not basically it, right, because it's quite a bit to do.
So, for me, I just decided well, okay, let me see if I can shuffle my routine, I need to do two 45-minute workouts. I'm just going to up my jujitsu game. And, so, I've done that, and out of the 17 days, I've trained 14 days. I've been on the mats, I train at lunchtime, so it's super easy for me.
So, I've been on the mats, 14 days out of the 17. And I must admit the three that I did, were probably the hardest because I had to find exercises to do that weren't in my routine. My other exercise would be, I'll do yoga, or I've got a rebounder where I do some jumping. Or I'll just actually, just, fast brisk walk at the beach with the family and that will add to the exercise time.
The drinking water, now, I'll actually see what's happened because of the drinking the water. That's actually been pretty simple.
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